简单全面的背肌训练！
背部肌肉分三块区域组成↓↓↓NO.1 背阔肌▼引体向上（10个*4组）http://pic2.qnpic.com/doimg/pepsl2010/63d913a9/杠铃划船（12个*4组）http://pic2.qnpic.com/doimg/pepsl2010/2d2f579f/坐姿划船（10个*5组）http://pic2.qnpic.com/doimg/pepsl2010/eea72be4/http://pic2.qnpic.com/doimg/pepsl2010/5ccead9b/颈前下拉http://pic2.qnpic.com/doimg/pepsl2010/c3a445a1/NO.2 斜方肌▼背后耸肩（12个*3组）http://pic2.qnpic.com/doimg/pepsl2010/eaf9757b/史密斯机耸肩（12个*3组）http://pic2.qnpic.com/doimg/pepsl2010/b1b27ecc/低位拉力器耸肩（12个*3组）http://pic2.qnpic.com/doimg/pepsl2010/52c13813/NO.3 竖脊肌▼山羊挺身（12个*3组）http://pic2.qnpic.com/doimg/pepsl2010/161c0791/撅屁股（12个*3组）http://pic2.qnpic.com/doimg/pepsl2010/d4eb826e/想更MAN，想更吸引美女，想更有强壮的视觉刺激，坚持锻炼，我已经看到你的背影了。
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