公狗腰练习十三式——猛男修炼法则
想练出驰骋沙场的公狗腰，你需要强大的核心腰腹力量，而全面的腹肌训练动作，应该包括上腹、下腹、侧腹等都多个角度，肉哥带来13种虐腹动作，每个动作15次（交替为一次）初级做一套，中级做两套。NO.1
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公狗腰是检验猛男的唯一标准；不要问为什么？你的传发是对我最大的支持！
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