9个跑步前后的拉伸运动
跑步前后的拉伸运动可以有效缓解疲劳和疼痛,提高身体的灵活性,也能够防止受伤。特别制作了一套赛前拉伸指导,你只需花上15-20分钟,每个动作持续15-20秒,就能让你迅速热身。赶紧点开下面动图跟着试一试吧!http://www.jscrwz.com/tu.asp?url=http://img2.ph.126.net/XUG7fFPw2SKcGX1U16WdKg==/6630620264469197969.gifhttp://www.jscrwz.com/tu.asp?url=http://img0.ph.126.net/va_zZdZ6wzItaBmbl3c8Xw==/6631445997702021510.gif
http://www.jscrwz.com/tu.asp?url=http://img2.ph.126.net/CZjE-1XSLCCgX0jJCTUfqQ==/6630659846887794050.gif
http://www.jscrwz.com/tu.asp?url=http://img0.ph.126.net/_1nr_IoGrnrRumegyc8KcQ==/6630832470213352452.gif
http://www.jscrwz.com/tu.asp?url=http://img0.ph.126.net/0hdGfFzW2jp2z_-rdn9I3w==/6630437745538172286.gif
http://www.jscrwz.com/tu.asp?url=http://img2.ph.126.net/IcOBhYViceou6KfkLT9hhw==/6631444898190393734.gif
http://www.jscrwz.com/tu.asp?url=http://img0.ph.126.net/PJNHgrf745fUD8zz3HG7Pg==/6630844564841269920.gif
http://www.jscrwz.com/tu.asp?url=http://img0.ph.126.net/xw2B6fwLCDIgHJ11JGfHkA==/1130122031511411459.gif
http://www.jscrwz.com/tu.asp?url=http://img1.ph.126.net/E5RPiDO5yuAic4DYMmaotQ==/6631270075841540434.gif
页:
[1]