练习全身的肌肉计划，完美视角展示、完美图解9个动作！
完美图解9个动作，练习全身的肌肉，完美视角展示，每一张图片都对应动作所练习到的部位，叮嘱：有些动作练习2个部位，标准的动作，更好的刺激目标肌肉。NO. 1http://pic2.qnpic.com/doimg/pepsl2010/9930610e/NO. 2http://pic2.qnpic.com/doimg/pepsl2010/339b08e6/NO. 3http://pic2.qnpic.com/doimg/pepsl2010/d9949e33/NO. 4http://pic2.qnpic.com/doimg/pepsl2010/137cefde/NO. 5http://pic2.qnpic.com/doimg/pepsl2010/9d877f69/NO. 6http://pic2.qnpic.com/doimg/pepsl2010/1ccc54eb/NO. 7http://pic2.qnpic.com/doimg/pepsl2010/e6c43257/NO. 8http://pic2.qnpic.com/doimg/pepsl2010/2ad54a6e/NO. 9http://pic2.qnpic.com/doimg/pepsl2010/eb747ec7/锻炼全身的经典动作，真心想练肌肉的，你当然会需要！
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