分享一套锻炼翘臀、腹肌、美腿、减脂的健身计划
一个训练！翘臀、腹肌、美腿、减脂全都有！每个动作坚持30秒动作间不休息！如果觉得有点困难，可以在动作间增加10s休息！NO. 1
http://pic2.qnpic.com/doimg/pepsl2010/5918c719/
NO. 2
http://pic2.qnpic.com/doimg/pepsl2010/748e3c39/
NO. 3
http://pic2.qnpic.com/doimg/pepsl2010/deb91ce8/
NO. 4
http://pic2.qnpic.com/doimg/pepsl2010/5e32a672/
NO. 5
http://pic2.qnpic.com/doimg/pepsl2010/1954f847/
NO. 6
http://pic2.qnpic.com/doimg/pepsl2010/abc88816/
NO. 7
http://pic2.qnpic.com/doimg/pepsl2010/868508d0/
NO. 8
http://pic2.qnpic.com/doimg/pepsl2010/0cd4a205/
一种训练，全身性感，男女通用！
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